Sleep Diary – 18th – 19th July

Bed Time – 12.30am

Food/drink consumed – Smoked salmon and cream cheese sandwich, tuna crunch baguette, 2 cups of coffee, 1 cup of red bush tea, 1 pt fizzy water, 2ltrs cider, 1 aero white choc mousse.

Activities – Driving, shopping, visiting/caring for friend, housework, shower, Skype, reading and research.

Sleep Quality – 4 and 3.  i found it hard to fall asleep and despite the time I went to bed I was still awake at 2.45am.  And although I woke feeling like I’d had a good night’s sleep I woke up several times during the night but not for any reason (except 4.23 when next doors baby woke me up…)

Sleep Diary 17th – 18th July

Bed Time – 11.45pm

Food/Drink Consumed – 3 mugs of Lady Grey Tea, 1 Red Bush tea, glass (1/2 pt) Orange juice, 1 Frij Chocolate Fudge Brownie milkshake, 1/2 cheese and tomato flan, 5 tomatoes, 1 cheese topped roll with smoked cheese filling, 1 cheese topped roll plain, small fish and chips (home cooked), 1 Becks beer (4%)

Activities – Washing up, tidying, planting out sunflowers into garden, blog writing, researching Insomnia, hoovering, cleaning, Skype.

Sleep Quality – 3 (see https://artreviewed.wordpress.com/2012/07/17/insomnia-project-sleep-diary/ for sleep grading.)

Today I have felt really drained, I have struggled to stay awake and havent felt completely with it.  I’m not sure whether this could be anything to do with the weather as my friend has also felt the same today.

Insomnia Project – Sleep Diary

I read somewhere that it can be useful to keep a “Sleep Diary” noting what time you go to bed and the quality of sleep you have to see if you can identify triggers in loss of sleep.  I also read that it is worth while making a note of food and drinks consumed in the day incase the insomnia is triggered by certain foods (dairy, sugars, caffeine etc…) and a note of what you have done in the day.  I thought that this may be a good idea and may help with both the insomnia and also my project as a whole.

I will be grading my sleep quality on a 5 point basis –

5 Slept right through

4 Trouble falling asleep

3 Waking up in night

2 Awake most of the night

1 No sleep

I shall try to include reasons for waking up too if I can (too hot, noise, toilet, etc…) as I think that may be quite useful to note as well.

Ok, so last night…

16th July – 17th July

Went to bed – 11.30pm

Food/Drink consumed in day – 5 coffees, 1 tea, Salad (Asda boxed salad, carrot, salad leaves, pepper, cabbage) with cheese, tomatoes and mushrooms and Ceaser dressing, 3 Becks (4%) and 1 Strawberry Cider (4%)

Daytime Activities – Driving, shopping, socializing/caring, visited parents, shopping in evening, Skype, research, reading.

Sleep Quality – 4 . Although I went to bed earlyish, I was still awake at 2.30am and couldn’t seem to settle down and get comfortable to sleep even though I was tired.