Sleep Diary 17th – 18th July

Bed Time – 11.45pm

Food/Drink Consumed – 3 mugs of Lady Grey Tea, 1 Red Bush tea, glass (1/2 pt) Orange juice, 1 Frij Chocolate Fudge Brownie milkshake, 1/2 cheese and tomato flan, 5 tomatoes, 1 cheese topped roll with smoked cheese filling, 1 cheese topped roll plain, small fish and chips (home cooked), 1 Becks beer (4%)

Activities – Washing up, tidying, planting out sunflowers into garden, blog writing, researching Insomnia, hoovering, cleaning, Skype.

Sleep Quality – 3 (see https://artreviewed.wordpress.com/2012/07/17/insomnia-project-sleep-diary/ for sleep grading.)

Today I have felt really drained, I have struggled to stay awake and havent felt completely with it.  I’m not sure whether this could be anything to do with the weather as my friend has also felt the same today.

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